Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]
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Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and Western herbalism mainly to treat digestive complains. It was also prescribed with great success as an aphrodisiac for both men and women. Today, coriander preparations are used by herbalists for digestive [...]
Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits (both the leaves and roots have medicinal properties). In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant and mineral supplement - one that [...]
Most of us need some digestive first aid after overindulging during the Christmas period, festive season or just eating too much any day. Here are my best tried and tested home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and gas [...]
Client Experiences "I saw Joanna for the first time in January 2014 with my 8 year old daughter. My daughter was suffering from daily stomach pains for over 9 months which was making her miserable and very emotional. She was unable to concentrate on a task for very long. We [...]
SLEEPING BETTER WILL IMPROVE YOUR HEALTH FAST - STARTING TODAY! Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Despite its known benefits, sleep is one of the most overlooked aspects of health and vitality. It [...]
IS CLEAR AND GLOWING SKIN SOMETHING YOU'RE TRYING HARD TO GET? It’s entirely possible and well within your reach! I developed the Clear Skin, Naturally! blueprint to heal and clear the skin from the inside out using effective and safe natural remedies and skin boosting foods. Skin blemishes, rashes or imperfections are often caused [...]
Australian bush flowers are so remarkable in their beauty, colours and shapes! One of my favourites is Bottlebrush (Callistemon linearis), a common native tree that can grow up to 3 meters. The beautiful, brilliant red or dark pink flowers appear during spring and last for 2-3 weeks making the parks and gardens very beautiful and [...]
Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed form. Main electrolytes present in [...]
Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut). Fortunately, there are a number of herbs, plant compounds and [...]