Adrenal fatigue/ stress

2 08, 2016

Holy basil: a key herb for stress, anxiety, depression and fatigue

2017-12-11T18:16:16+00:00

Ever since I’ve been helping clients to recover from adrenal fatigue (or adrenal depletion/ exhaustion/ burnout), I keep researching a number of natural medicines such as herbs, nutritional supplements and nutrition-dense foods to find out which ones work best for them. As a herbalist trained in a western tradition, I mostly prescribe herbs used in the [...]

Holy basil: a key herb for stress, anxiety, depression and fatigue 2017-12-11T18:16:16+00:00
20 06, 2016

Magnesium for anxiety, stress, high blood pressure and muscle pain

2017-12-03T14:39:31+00:00

Magnesium is an essential mineral that is critical for proper function of a number of body systems. For example, if levels of magnesium present in the nervous system fall below certain levels, it can’t function effectively resulting in anxiety, irritability, tension, stress and many other systemic disturbances. It also functions as a co-factor in more [...]

Magnesium for anxiety, stress, high blood pressure and muscle pain 2017-12-03T14:39:31+00:00
24 06, 2015

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity

2017-12-19T15:10:13+00:00

Secretory immunoglobulin A (sIgA) deficiency is a less known but a significant aspect of having good immunity and a well-functioning digestive system, to name a few. I have long been interested in sIgA's role in health and wellbeing and would like to shed some light on this subject from my clinical experience. The body’s mucosal [...]

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity 2017-12-19T15:10:13+00:00
15 02, 2014

Do You Have Adrenal Fatigue? Find Out Here: Video

2017-12-01T20:09:44+00:00

Dr. James L. Wilson coined the term 'adrenal fatigue'. But what is it? Here he describes the symptoms that are consistent with adrenal fatigue. Find out if it might be the cause of your sleep, energy and fatigue symptoms. iHealthTube.com - Do You Have Adrenal Fatigue? Find Out Here Good health and blessings Joanna Sochan [...]

Do You Have Adrenal Fatigue? Find Out Here: Video 2017-12-01T20:09:44+00:00
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