Castor oil pack for gentle detox, pain and inflammation

can i buy Pregabalin in spain Joanna SochanConditions & treatments, Digestive and gut healthLeave a Comment

castor oil for detox, pain and inflammation Have you heard of or used castor oil before? I have successfully prescribed castor oil for many years now for myself, my family and friends as well as for my clients, and have seen it work very well for a number of complaints. As a relatively unknown and thus greatly underutilised … Read More

Dandelion: the key herb for liver health, better digestion and beautiful skin Joanna SochanConditions & treatments, Digestive and gut health, Herbal medicine, Skin health2 Comments

Dandelion health benefits

other Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The … Read More

Weight loss: 3 reasons why you are not losing weight

how to make money stock Joanna SochanAdrenal fatigue/ stress, Conditions & treatments4 Comments

Scale and tomatoes 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes … Read More

Sleep better tonight (part 1) – Nutrition for better sleep and insomnia

Continued Joanna SochanAdrenal fatigue/ stress, Conditions & treatments, Nutrition, Sleep and relaxation4 Comments

sleep better

about his Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast – starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or … Read More

Low vitamin D – what you need to know to achieve and maintain high levels

my explanation Joanna SochanConditions & treatments, NutritionLeave a Comment

Vitamin D Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my self-assessment questionnaire to start with. It could be the key to solving your health problems and even save your life. … Read More

Adrenal fatigue treatment: The Kalish Method in Australia Joanna SochanAdrenal fatigue/ stress, Conditions & treatments58 Comments

visit site Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue treatment method in my practice on a daily basis helping people of all ages from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. In particular, … Read More

Histamine intolerance: causes and treatment Joanna SochanConditions & treatments, Digestive and gut health, Nutrition86 Comments

Histamine intolerance - foods high in histamine

Histamine intolerance is a fairy common but under recognised and not fully understood problem linked with food sensitivities as well as gut and metabolic imbalances. When a person has problems metabolising and breaking down histamine, its levels build up and lead to worrying symptoms such as hives, rashes and itching, … Read More

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

Joanna SochanConditions & treatments, Digestive and gut health30 Comments


Intestinal parasites are often overlooked as a potential cause of disease in the digestive system and in many other seemingly unrelated health concerns. There is increasing evidence of the ability to cause illness by relatively common parasitic organisms previously considered to be commensal organisms (i.e. living together in balance with … Read More