Digestive and gut health

28 04, 2015

Apple cider vinegar and raw honey cleansing tonic

2017-12-01T20:06:15+00:00

This drink is great for cleansing the gut, lowering blood pressure and more energy Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater. They are rich in potassium which regulates heartbeat and muscle contraction and thus normalises blood pressure. Both ingredients improve digestion, support friendly gut [...]

Apple cider vinegar and raw honey cleansing tonic 2017-12-01T20:06:15+00:00
9 01, 2015

Healing bone broth recipes

2017-12-07T16:58:58+00:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great medicine as well. Broths are nutrient-dense, easy to digest and have many healing properties by supplying the body with raw materials to rebuild stronger and healthier cells, [...]

Healing bone broth recipes 2017-12-07T16:58:58+00:00
11 11, 2012

What is leaky gut?

2017-11-28T15:48:31+00:00

You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your digestive and overall health. Let me explain. Leaky gut syndrome (also called increased intestinal permeability or hyperpermeability) is not currently recognised by conventional doctors but it has been long known in natural medicine and now evidence is [...]

What is leaky gut? 2017-11-28T15:48:31+00:00
9 07, 2012

Green vegetables help train digestive immune system

2017-12-07T17:02:22+00:00

Super interesting information about the importance of eating green vegetables from Wellness Resources: In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialised lymphocytes (immune cells) that line our digestive tract. These special immune cells not only protect against foreign invasion, they help to [...]

Green vegetables help train digestive immune system 2017-12-07T17:02:22+00:00
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