GAPS diet & recipes

Fermented foods: Beetroot kvass and vegetable mix recipes

2022-03-16T21:36:13+11:00

In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fermented [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2022-03-16T21:36:13+11:00

What is leaky gut? Causes, symptoms, remedies

2022-06-25T16:11:29+10:00

The gut is considered in traditional Naturopathic philosophy, as the seat of all health. Therefore, managing the health of the gastrointestinal tract (GIT) is a key step in managing almost all other body systems. Leaky gut overview You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your [...]

What is leaky gut? Causes, symptoms, remedies2022-06-25T16:11:29+10:00

Sauerkraut: how to make your own plus sauerkraut recipe

2023-08-29T19:09:27+10:00

I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2023-08-29T19:09:27+10:00

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2022-05-02T11:21:50+10:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2022-05-02T11:21:50+10:00

GAPS desserts: simple and easy recipes with tips

2022-05-02T11:24:23+10:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips2022-05-02T11:24:23+10:00

GAPS diet: what is it, how and when to apply it

2023-08-29T19:12:38+10:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2023-08-29T19:12:38+10:00

Healing bone broth recipes

2022-05-24T12:59:55+10:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great food-based medicine as well. They are essential for gaining and maintaining good gut health. Broths are nutrient-dense, easy to digest and have many healing properties by supplying [...]

Healing bone broth recipes2022-05-24T12:59:55+10:00

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