Recipes: gluten free

Healthy homemade snacks for work: recipes and ideas

2023-10-10T20:45:06+11:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy, and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top 7 recipes (all recipes are also gluten free) for you to [...]

Healthy homemade snacks for work: recipes and ideas2023-10-10T20:45:06+11:00

Blueberries: Amazing benefits of blueberries

2023-01-03T17:43:01+11:00

Blueberries are such tasty and powerful food plus they are widely available to everyone! Most of us heard that berries, and especially blueberries, are good for us and now more and more scientific nutrition studies confirm the many benefits of blueberries when eaten regularly. So what can blueberries do for you? Blueberries: Are protective against [...]

Blueberries: Amazing benefits of blueberries2023-01-03T17:43:01+11:00

Beautiful cakes and 2 fantastic gluten free cake recipes

2021-12-19T21:54:50+11:00

Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh fruits, nuts and seeds. All [...]

Beautiful cakes and 2 fantastic gluten free cake recipes2021-12-19T21:54:50+11:00

Smoothie recipes: How to make quick and healthy smoothies

2023-06-25T18:09:11+10:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. In [...]

Smoothie recipes: How to make quick and healthy smoothies2023-06-25T18:09:11+10:00

Zucchini buckwheat banana bread recipe

2021-07-20T21:05:22+10:00

As a gut nutritionist, I'm always looking for great gluten free bread recipes and this zucchini buckwheat banana bread recipe is a very yummy one! Not only it's gluten free, it also has no dairy, no eggs, no yeast or nuts added but it still tastes delicious! Achieving good gut health is a key goal [...]

Zucchini buckwheat banana bread recipe2021-07-20T21:05:22+10:00

Almond Mandarin Cake recipe: gluten free and delicious!

2021-06-21T10:32:46+10:00

This almond mandarin cake recipe has been my favourite dessert recipe for a long time. It's such a pleasure to savour the juicy mandarins when they are in season but the cake is also delicious if made with oranges or blood oranges instead. Everyone who tried it loved it and asked for the recipe! It [...]

Almond Mandarin Cake recipe: gluten free and delicious!2021-06-21T10:32:46+10:00

Top 5 Bliss Balls Recipes: tried and tested many times over!

2023-08-29T19:00:59+10:00

Bliss balls are so easy to make, no cooking or lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense food rich in minerals, good fats and fibre. Even 2-3 balls per day will satisfy most people, even those who crave sweets! All recipes presented in this [...]

Top 5 Bliss Balls Recipes: tried and tested many times over!2023-08-29T19:00:59+10:00

Sauerkraut: how to make your own plus sauerkraut recipe

2023-08-29T19:09:27+10:00

I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2023-08-29T19:09:27+10:00

Frozen papaya and yoghurt dessert

2019-07-28T16:49:56+10:00

This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's not too sweet plus it [...]

Frozen papaya and yoghurt dessert2019-07-28T16:49:56+10:00

Kumquat jam recipe: simple and fantastic

2022-05-02T11:19:43+10:00

Are you familiar with kumquats? I certainly wasn't until I discovered a big kumquat tree in my new garden showing off plenty of small, oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of these beautiful fruits. The kumquat tree originates from China (kumquat means ‘gold orange’ in [...]

Kumquat jam recipe: simple and fantastic2022-05-02T11:19:43+10:00

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