Nutrition & healthy foods

Top 3 herbal teas to feel and look great!

2024-01-02T12:14:37+11:00

Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]

Top 3 herbal teas to feel and look great!2024-01-02T12:14:37+11:00

Parsley tea: a secret to healthy, glowing and blemish free skin

2023-11-23T19:42:26+11:00

Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits as both the leaves and roots have medicinal properties. In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant and mineral supplement - one [...]

Parsley tea: a secret to healthy, glowing and blemish free skin2023-11-23T19:42:26+11:00

Super Greens – what they are and why you should you include them in your diet

2023-11-02T21:46:14+11:00

We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna Sochan, Naturimedica’s highly trained and [...]

Super Greens – what they are and why you should you include them in your diet2023-11-02T21:46:14+11:00

Healthy homemade snacks for work: recipes and ideas

2023-10-10T20:45:06+11:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy, and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top 7 recipes (all recipes are also gluten free) for you to [...]

Healthy homemade snacks for work: recipes and ideas2023-10-10T20:45:06+11:00

Low blood pressure: how to raise it naturally

2023-08-29T19:16:01+10:00

Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. I'm contacted regularly by individuals who want to know how to raise their blood pressure by using natural methods, where possible. Therefore, I wrote this post to share my experience, a few remedies [...]

Low blood pressure: how to raise it naturally2023-08-29T19:16:01+10:00

Can multivitamins cause anxiety or panic attacks?

2023-07-26T18:22:43+10:00

Question: I have had two experiences in the past 3 years where I have taken multivitamins to boost my wellbeing at the time, and then about a week into taking them started to have very out of character anxiety levels and panic attacks. I correlate these attacks to the use of the multivitamins because both [...]

Can multivitamins cause anxiety or panic attacks?2023-07-26T18:22:43+10:00

Vitamin A: What you must know about this vital nutrient

2023-06-13T21:15:46+10:00

This post covers all you need to know about vitamin A, including causes of deficiency (it's quite common these days when people restrict dietary fats), best food sources, supplementation guidelines and benefits. Keep reading. Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which [...]

Vitamin A: What you must know about this vital nutrient2023-06-13T21:15:46+10:00

The importance of eating with the seasons

2023-05-23T17:52:53+10:00

The concept of eating with the seasons stems from ancient practices, and essentially breaks down what to eat during each season to maintain an optimal level of health and prevent disease. Not that long ago, most people were aware of the best time to grow and pick various fruits and vegetables, however, the modern lifestyle [...]

The importance of eating with the seasons2023-05-23T17:52:53+10:00

Water filters: gravity water filters for clean water and convenience

2023-08-29T19:15:18+10:00

In this post I talk about the many health benefits of removing impurities from the drinking water, and gravity water filters that are a great, portable option to utilise as main purified water sources at home and work. These very effective filters don't need any special plumbing or electricity connection, so you'll save money as [...]

Water filters: gravity water filters for clean water and convenience2023-08-29T19:15:18+10:00

Top 5 mouth-watering 5-minute breakfast recipes

2023-05-02T19:09:08+10:00

As a nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top breakfast suggestions and quick and easy breakfast recipes! My 'perfect' breakfast This is what a great and easy breakfast looks like to me! [...]

Top 5 mouth-watering 5-minute breakfast recipes2023-05-02T19:09:08+10:00

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