Nutrition

25 07, 2014

Can multivitamins cause anxiety and panic attacks?

2017-12-21T19:48:16+00:00

Question: I have had two experiences in the past 3yrs where I have taken multivitamins to boost my wellbeing at the time, and then about a week into taking them started to have very out of character anxiety levels and panic attacks. I correlate these attacks to the use of the multivitamins because both times [...]

Can multivitamins cause anxiety and panic attacks? 2017-12-21T19:48:16+00:00
30 05, 2014

Eat this – Goji berries

2017-12-21T19:50:47+00:00

Goji berries are delicious and have many important and much needed nutrients such antioxidants, amino acids (proteins), trace minerals and vitamins including A, B, C and E. They are called “happy” berries as are a very good source of lithium, a trace element beneficial for mental wellbeing and better moods. Eaten on a regular basis, [...]

Eat this – Goji berries 2017-12-21T19:50:47+00:00
29 11, 2013

Sauerkraut: how to make your own plus sauerkraut recipe

2017-12-18T11:48:52+00:00

I have been making sauerkraut for many years using my Dad’s delicious and unique recipe – my family used to make it together and in large quantities. It was fun and making it always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is to make it and [...]

Sauerkraut: how to make your own plus sauerkraut recipe 2017-12-18T11:48:52+00:00
25 04, 2013

Vitamin D, DHA and EPA (in fish oils) can reduce pain

2017-11-28T16:00:29+00:00

Latest research indicates that there is a number of key nutrients relating to resolving inflammation quicker and relieving pain effectively. Vitamin D, DHA and EPA are already known as beneficial nutrients for immunity, depression and mood disorders, osteoporosis, diabetes and weight loss, to name a few. Now we can also add them to treatment options [...]

Vitamin D, DHA and EPA (in fish oils) can reduce pain 2017-11-28T16:00:29+00:00
12 03, 2013

Top 8 reasons to love kiwi fruit

2017-12-07T11:32:07+00:00

Kiwi fruit is a great tasting and highly nutritious treat!  Here are the benefits of eating it on a regular basis. Good health and blessings Joanna Sochan Adrenal Fatigue and Digestive Health Expert Naturopath || Herbalist || Nutritionist || Reiki Practitioner Check out other posts here: Eat this - Grapes Sauerkraut: How to make your [...]

Top 8 reasons to love kiwi fruit 2017-12-07T11:32:07+00:00
11 01, 2013

Quinoa: The amazing and versatile quinoa – Part 1

2017-12-21T20:01:44+00:00

Quinoa (pronounced keen-wah) is becoming more popular in our kitchens as more people realise its many benefits and how easy it is to prepare. Quinoa has been around for a while and is an ancient seed (often referred to as a grain) native to the Andes mountains in South America where it has been a staple [...]

Quinoa: The amazing and versatile quinoa – Part 1 2017-12-21T20:01:44+00:00
18 12, 2012

Blueberries: Amazing benefits of blueberries

2017-11-26T03:43:50+00:00

Blueberries are such powerful foods and they are widely available to everyone! Most of us heard that berries, and especially blueberries, are good for us and now more and more scientific nutrition studies confirm the many benefits of blueberries when eaten regularly. So what can blueberries do for you? Blueberries: Are highly protective against brain [...]

Blueberries: Amazing benefits of blueberries 2017-11-26T03:43:50+00:00
11 11, 2012

What is leaky gut?

2017-11-28T15:48:31+00:00

You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your digestive and overall health. Let me explain. Leaky gut syndrome (also called increased intestinal permeability or hyperpermeability) is not currently recognised by conventional doctors but it has been long known in natural medicine and now evidence is [...]

What is leaky gut? 2017-11-28T15:48:31+00:00
17 10, 2012

Goji berries can be grown in Australia!

2017-12-01T19:51:49+00:00

Goji berries are rightly called superfoods and the exciting news is the plants are now available to grow in Australia! They are cultivated by the Glucina’s Wholesale Nursery in northern NSW and sold through Bunnings. Apparently goji is a plant that suits the Australian climate and can be successfully grown in our gardens. Imagine picking [...]

Goji berries can be grown in Australia! 2017-12-01T19:51:49+00:00
20 08, 2012

Fluoride: Harvard study confirms fluoride reduces IQ in children

2017-12-01T20:19:53+00:00

A Harvard University meta-analysis (from July 2012) has concluded that children who live in areas with highly fluoridated water have "significantly lower" IQ scores than those who live in low fluoride areas. You can read the summary of the findings of the 2012 study and the follow-up 2014 study here. In summary, the study established that [...]

Fluoride: Harvard study confirms fluoride reduces IQ in children 2017-12-01T20:19:53+00:00
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