Top 7 natural antibiotics for flu, colds and coughs Joanna SochanConditions & treatments, Herbal medicine2 Comments

Natural antibiotics for flu, cold and coughs - Garlic, echinacea, oregano oil, propolis, onion, eukalyptus oil Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut).  Fortunately, there are a number … Read More

Dandelion: the key herb for liver health, better digestion and beautiful skin

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Dandelion health benefits Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The … Read More

Holy basil: a key herb for stress, anxiety, depression and fatigue

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why not try these out Ever since I’ve been helping clients to recover from adrenal fatigue (or adrenal depletion/ exhaustion/ burnout), I keep researching a number of natural medicines such as herbs, nutritional supplements and nutrition-dense foods to find out which ones work best for them. As a herbalist trained in a western tradition, I mostly … Read More

Know and love your herbs – Elderberry

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Elderberry berries Elderberry (Sambucus nigra) is a native of Europe and Western and Central Asia and its medicinal properties have been appreciated for centuries. Its flowers, berries, leaves and bark were traditionally used for treating colds, flu, nasal congestion, sore throat, cough, hay fever, wounds, eye infections, muscle pain and many other … Read More