Recipes & meals

Healthy homemade snacks for work: recipes and ideas

2023-10-10T20:45:06+11:00

Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy, and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top 7 recipes (all recipes are also gluten free) for you to [...]

Healthy homemade snacks for work: recipes and ideas2023-10-10T20:45:06+11:00

Top 5 mouth-watering 5-minute breakfast recipes

2023-05-02T19:09:08+10:00

As a nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top breakfast suggestions and quick and easy breakfast recipes! My 'perfect' breakfast This is what a great and easy breakfast looks like to me! [...]

Top 5 mouth-watering 5-minute breakfast recipes2023-05-02T19:09:08+10:00

Blueberries: Amazing benefits of blueberries

2023-01-03T17:43:01+11:00

Blueberries are such tasty and powerful food plus they are widely available to everyone! Most of us heard that berries, and especially blueberries, are good for us and now more and more scientific nutrition studies confirm the many benefits of blueberries when eaten regularly. So what can blueberries do for you? Blueberries: Are protective against [...]

Blueberries: Amazing benefits of blueberries2023-01-03T17:43:01+11:00

How to drink enough water daily and improve your health: Dehydration

2023-08-29T19:15:33+10:00

Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts daily. Therefore, dehydration and its considerable health consequences is a common procurance in my [...]

How to drink enough water daily and improve your health: Dehydration2023-08-29T19:15:33+10:00

How to drink enough water daily and improve your health: Electrolytes

2023-08-29T19:15:47+10:00

Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will also provide your body with water in a pure and easily [...]

How to drink enough water daily and improve your health: Electrolytes2023-08-29T19:15:47+10:00

12 Top plant-based proteins and meal suggestions

2022-03-14T12:56:08+11:00

Protein is an essential part of every diet and is vital for good health and wellbeing. Proteins contain small building blocks called amino acids that assemble, maintain and repair all cells and body structures. For example, the immune cells and hormones are all made of proteins; bones, skin, hair and nails are mostly built of [...]

12 Top plant-based proteins and meal suggestions2022-03-14T12:56:08+11:00

Beautiful cakes and 2 fantastic gluten free cake recipes

2021-12-19T21:54:50+11:00

Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh fruits, nuts and seeds. All [...]

Beautiful cakes and 2 fantastic gluten free cake recipes2021-12-19T21:54:50+11:00

Smoothie recipes: How to make quick and healthy smoothies

2023-06-25T18:09:11+10:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. In [...]

Smoothie recipes: How to make quick and healthy smoothies2023-06-25T18:09:11+10:00

Zucchini buckwheat banana bread recipe

2021-07-20T21:05:22+10:00

As a gut nutritionist, I'm always looking for great gluten free bread recipes and this zucchini buckwheat banana bread recipe is a very yummy one! Not only it's gluten free, it also has no dairy, no eggs, no yeast or nuts added but it still tastes delicious! Achieving good gut health is a key goal [...]

Zucchini buckwheat banana bread recipe2021-07-20T21:05:22+10:00

12 best avocado recipes: avocados for breakfast, lunch, dinner and dessert!

2021-06-14T20:56:04+10:00

Avocados are one of the world's most perfect foods: compact, easy to get and keep, can be included in lunch boxes without spoiling and can be cut just before eating. They are a truly fantastic 21st century food for busy people from all walks of life. Avocado recipes are quick and easy to make even [...]

12 best avocado recipes: avocados for breakfast, lunch, dinner and dessert!2021-06-14T20:56:04+10:00

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