Recipes

1 02, 2017

Kefir: how to make milk kefir and its health benefits

2017-12-18T11:36:35+00:00

I’m a big fan of eating kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy. Personally I consume milk or coconut kefir daily and also recommend it to my clients with digestive complaints as well as to the vast majority of clients who are on the GAPS [...]

Kefir: how to make milk kefir and its health benefits 2017-12-18T11:36:35+00:00
4 01, 2017

Chicken recipe: Lemon, thyme and garlic quick roasted chicken

2017-12-22T18:58:04+00:00

I made this delicious dish recently and it was so good that it needs to be shared!  This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is the recipe: Lemon, Thyme and [...]

Chicken recipe: Lemon, thyme and garlic quick roasted chicken 2017-12-22T18:58:04+00:00
28 11, 2016

Top 5 mouth-watering 5-minute breakfast recipes

2017-12-22T19:07:29+00:00

As a nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top suggestions! My 'perfect' breakfast This is what a great and easy breakfast looks like to me!   Photo credit: The Holistic Ingredient  Baked [...]

Top 5 mouth-watering 5-minute breakfast recipes 2017-12-22T19:07:29+00:00
28 09, 2016

Cake decorations: Joanna’s ‘pieces of art’ cookies

2017-12-22T19:12:02+00:00

Homemade food created with love and attention is very nourishing for the body and soul. Even cakes and cookies! I love making cookies or cakes for special occasions, usually 2-3 times per year. Every time I make them I aim to create a different theme and use different ingredients for decorating, which need to be [...]

Cake decorations: Joanna’s ‘pieces of art’ cookies 2017-12-22T19:12:02+00:00
6 01, 2016

Quinoa: The amazing and versatile quinoa recipes

2017-12-22T19:18:42+00:00

Have you discovered quinoa yet! I recently enjoyed a really tasty quinoa and vegetable dish served with grilled chicken and a green salad - it was just divine! This inspired me to make a few quinoa dishes from the recipe book ‘Cooking with quinoa the supergrain’ by Rena Patten, and I’d like to share with [...]

Quinoa: The amazing and versatile quinoa recipes 2017-12-22T19:18:42+00:00
2 11, 2015

Golden milk recipes: antiinflammatory and cleansing turmeric drink

2017-12-22T19:20:42+00:00

Turmeric milk is a traditional Indian beverage that is commonly referred to as “Golden Milk” because of its many healing properties. It’s very soothing, anti-inflammatory, decreases muscle and joint pain and will help your body to gently detox. It is well known that turmeric taken on its own is poorly absorbed, therefore we use additional [...]

Golden milk recipes: antiinflammatory and cleansing turmeric drink 2017-12-22T19:20:42+00:00
22 10, 2015

Top 5 Bliss Balls Recipes: gluten free, high in protein, no dates

2017-12-23T06:19:46+00:00

Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets! All recipes are gluten [...]

Top 5 Bliss Balls Recipes: gluten free, high in protein, no dates 2017-12-23T06:19:46+00:00
8 03, 2015

Sage and rosemary honey: benefits plus recipe

2017-12-21T19:38:35+00:00

Sage, rosemary and honey are a potent healing combination as they are antimicrobial, natural disinfectants, have antioxidant properties and reinvigorate both the body and mind. Raw honey, that has not been pasteurised (heated) or filtered, contains an abundance of vitamins, minerals and live enzymes and it has been a powerful medicine for millennia, used both [...]

Sage and rosemary honey: benefits plus recipe 2017-12-21T19:38:35+00:00
9 01, 2015

Healing bone broth recipes

2017-12-07T16:58:58+00:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great medicine as well. Broths are nutrient-dense, easy to digest and have many healing properties by supplying the body with raw materials to rebuild stronger and healthier cells, [...]

Healing bone broth recipes 2017-12-07T16:58:58+00:00
28 11, 2014

Smoothie recipes: How to make quick and healthy smoothies

2017-12-22T19:35:28+00:00

Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. Good [...]

Smoothie recipes: How to make quick and healthy smoothies 2017-12-22T19:35:28+00:00
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