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Nutrition and Health Check
(6 weeks)

A combination of a thorough assessment and a perfect action plan to get back on track if you are relatively well but would like to substantially boost your energy, improve your diet, check for common nutritional deficiencies of vital minerals, vitamins, protein etc (via blood and other tests), and reduce stress levels.

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Reclaim Your Health
(3 months)

A step-by-step program ideal to resolve your existing health problem(s) that started in the past 12 months. We’ll use specific and safe natural remedies and supplements, boost your energy, improve the way you eat and move, you’ll lose weight and significantly reduce your stress levels – both physical and emotional.

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Transform Your Life
(6 months)

A custom step-by step roadmap for mending your chronic health condition(s) of more than 12 months+ duration. We’ll use safe and effective natural remedies/ supplements, get rid of constant pain and tiredness or fatigue, re-design and boost your diet, you’ll lose weight, improve memory, think clearer and stress less.

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Tailored Health Programs – your step-by-step roadmaps to health

Prevention is better than cure. If you think wellness is expensive, try illness….

Please pause for a moment and ask yourself a few questions: What’s my reason and motivation to become healthy? Thrive not just survive? More energy? Better relationships with my family? For my kids? To look better? Make my own choices in life? Being smarter?

These reasons need to be powerful enough for you to want the results very much, only then you’ll be able to truly commit to follow through and stick to a truly life changing program and a new direction. In the process you’ll need a clear path to follow, and be supported and encouraged on the way to achieve your goals – doing it alone rarely works. I have done the research, have the knowledge and experience to show you a better way and will walk with you on your journey to better health and greater enjoyment of life. Please know that healing is a journey not an intervention and that there ARE many great remedies but NO magic bullets. Take the first step by making better nutrition and lifestyle choices starting today – it all adds up!

There’s no one size fits all approach to health. Therefore, I offer three treatment options in the form of health programs that cover all client needs, be it dealing with chronic health conditions such as adrenal fatigue, low energy, digestive disorders or hormone imbalances, to healthy and sustainable weight loss, healthier ageing, nutrition evaluations and modifications. Using the programs – which are custom step-by-step roadmaps – I will help you to get to where you want to be.

I know what it’s like to go through this journey, so by creating comprehensive but perfectly doable paths to follow, I want to give you extra support along the way and save you time and money as well. The personalised health programs include assessment of your state of health and wellbeing, your current diet and nutrition intake, meal plans and recipes, supplemental protocols and lifestyle modifications to support lasting health and wellness. Please review and select the best program matching your needs. Feel free to Contact me if you need help with or more information re selecting the optimal program for you.