Press the health reset button and enjoy your life to the max!
This comprehensive program will transform all aspects of your life and provide you with a step-by-step roadmap to achieve your goals including healing your body, eating better, stressing less, sleeping well, having more energy and lessening the physical and emotional pain. I know what it’s like to go through this journey, that’s why I wanted to give you the resources and extra support you’ll need on your healing and reinvigoration journey to wellness.
Most know that healing and making lasting diet and lifestyle changes take time. The habits that took years to build don’t take a few days or weeks to adjust, therefore the sooner you start the better! I often say to my clients: if you think wellness and looking after yourself is expensive, try illness…
By embarking on this tailor-made treatment plan you will give yourself a very good chance to finally put a stop to the cycle of chronic disease and pain, and achieve your goals of better health, stressing less and overall greater enjoyment of life.
Transform Your Life custom step-by-step plan is best suitable for mending chronic health condition(s) of more than 12 months+ duration. Examples include: adrenal fatigue (burnout) with high stress, tiredness and memory problems; fibromyalgia; IBS, reflux and other long-standing digestive imbalances; high blood pressure and high cholesterol; hormonal imbalances – both female and male; low moods, anxiety and depression; and long-term and sustainable weight loss.
From my clinical experience people who lose weight and keep it off, shed the kilograms in a slow and steady rate of 2-3 kg per month. This slow rate of weight loss will significantly increase your chances of keeping it off for good and eliminates any yo-yo dieting.
This complete and highly personalised program includes the following components:
- Health assessment and initial lab testing to identify what I call healing opportunities – otherwise known as your health concerns and symptoms. “Test don’t guess” is my approach thus I become your private health investigator to figure out what’s bringing you down, what needs to be corrected and how to go about it. It’s important to choose the right tests for you from the many pathology and functional tests available. The functional tests allow me to laser-focus on your unique biochemistry to identify major and/or minor imbalances impacting your health and wellbeing**.
- Personalised, wholistic treatment plan to heal and re-build the body systemically not merely dealing with your symptoms or worse, suppressing them. The plan is based on three key pillars:
- Nutrition – becoming friends with and enjoying the foods you eat is a big part to this program. You’ll get detailed meal plans, great recipes, and help with making better food choices when eating out or shopping.
- Supplements – most of my clients have nutritional deficiencies confirmed by testing as well as specific symptoms. Therefore the right, well-chosen supplements are an integral part of the treatment. They are designed to work synergistically with nutritional and lifestyle changes speeding up your recovery and healing***.
- Lifestyle modifications including:
• Relaxing the mind, improving sleep and reducing stress – these are the key elements of this program. We’ll minimise your stresses and maximise relaxation on a daily basis.
• Exercise and movement – tailored, simple advice on best forms of exercise for your condition and a level of fitness.
• Emotional support – compassion, empathy and truly listening to your story, as well as remedies such as Bach flowers and/or referrals to appropriate health practitioners, as needed.
- Encouragement, direction, coaching and genuine care all the way to enable you successfully and confidently put into practice the improvements to your diet, lifestyle and pretty much every other aspect of your life.
- Support and advice on keeping you on track after the program is completed.
** Read about my consultation framework in the How we work together outline and the Learn how I can help summary to learn about my therapeutic approach and conditions I have special interest and training in.
*** Please note that the costs of supplements and lab tests are not included in the program’s fee.
Begin your transformation today. Contact me to discuss the first step!