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27 11, 2022

Gut health and hormones: how microbiome regulates estrogen levels

2022-11-27T21:55:04+11:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen.  The studies suggest that poor gut health increases [...]

Gut health and hormones: how microbiome regulates estrogen levels2022-11-27T21:55:04+11:00
30 10, 2022

How to drink enough water daily and improve your health: Electrolytes

2023-08-29T19:15:47+10:00

Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will also provide your body with water in a pure and easily [...]

How to drink enough water daily and improve your health: Electrolytes2023-08-29T19:15:47+10:00
21 07, 2022

Best flu remedies: fire cider tonic recipe

2022-07-22T12:25:05+10:00

Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu season. It’s brilliant in preventing [...]

Best flu remedies: fire cider tonic recipe2022-07-22T12:25:05+10:00
4 07, 2022

Thyme: benefits, medicinal uses plus thyme tea recipe

2022-07-04T19:53:43+10:00

Herb thyme is one of my favourite herbs of all and I'd like to share with you its many fantastic benefits and medicinal uses, so you can confidently include it in your home dispensary and as a first aid for sore throat, hoarse voice, cough, viral or fungal infections. Thyme (Thymus vulgaris) is one of [...]

Thyme: benefits, medicinal uses plus thyme tea recipe2022-07-04T19:53:43+10:00
22 04, 2022

Foods and home remedies for deep sleep

2023-08-29T18:42:35+10:00

Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]

Foods and home remedies for deep sleep2023-08-29T18:42:35+10:00
23 03, 2022

Resolving pain, inflammation and arthritis – a case study

2023-01-11T16:48:50+11:00

Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]

Resolving pain, inflammation and arthritis – a case study2023-01-11T16:48:50+11:00
21 02, 2022

Goji berries can be grown in Australia!

2022-02-28T21:16:04+11:00

Goji berries are rightly called superfoods and the exciting news is the plants can now be grown in Australia! They are cultivated by the Glucina’s Wholesale Nursery in northern NSW and sold through Bunnings stores. Apparently goji is a plant that suits the Australian climate and can be successfully grown in our gardens. I just [...]

Goji berries can be grown in Australia!2022-02-28T21:16:04+11:00
11 02, 2022

Eczema diet: foods to eat and to avoid – a case study

2023-01-11T16:55:08+11:00

Do you suffer from eczema? Is there an eczema diet that works? Eczema (also known as atopic dermatitis) is a chronic condition that can be difficult to treat. It affects people of all ages and may manifest as rash anywhere on the body, but it’s commonly found anywhere between skin folds such as ones on [...]

Eczema diet: foods to eat and to avoid – a case study2023-01-11T16:55:08+11:00
4 02, 2022

Gallbladder function: problems, symptoms and natural treatment

2022-09-14T09:51:52+10:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2022-09-14T09:51:52+10:00
25 01, 2022

Eczema gut health and food sensitivities – a case study

2023-01-11T16:56:40+11:00

Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema?  From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]

Eczema gut health and food sensitivities – a case study2023-01-11T16:56:40+11:00

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