anxiety

Holy basil: a key herb for stress, anxiety, depression and fatigue

2023-08-29T18:51:15+10:00

In this post I explain how to and why use holy basil herb if you suffer from adrenal fatigue, anxiety, stress or sleep problems. I also cover holy basil's safety and potential drug interactions (important!) and discuss safe dose guidelines. I’ve been successfully using holy basil in herbal mixes for my adrenal fatigue/ exhaustion, anxious [...]

Holy basil: a key herb for stress, anxiety, depression and fatigue2023-08-29T18:51:15+10:00

Know and love your herbs – Lemon balm

2021-10-24T19:50:29+11:00

Lemon balm (Melissa officinalis) has been cultivated in the Mediterranean region for more than 2000 years where it had a deserving reputation as a herb enhancing longevity and mood. Regretably, nowadays not many people are aware of this lovely tasting and effective herb and how easy it is to use. I have many lemon balm [...]

Know and love your herbs – Lemon balm2021-10-24T19:50:29+11:00

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