heart health

Top 3 herbal teas to feel and look great!

2024-01-02T12:14:37+11:00

Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]

Top 3 herbal teas to feel and look great!2024-01-02T12:14:37+11:00

Eat this – Chia seeds

2022-05-02T11:32:29+10:00

Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! So if you're not familiar [...]

Eat this – Chia seeds2022-05-02T11:32:29+10:00

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