Eat this – Chia seeds

2022-05-02T11:32:29+10:00

Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! So if you're not familiar [...]