Wake up at the same time every night? Read on!

2022-05-02T11:10:28+10:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going [...]