Eat this – Chia seeds

Joanna SochanNutritionLeave a Comment

Chia seeds benefits

Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! … Read More

Dandelion: the key herb for liver health, better digestion and beautiful skin

Joanna SochanConditions & treatments, Digestive and gut health, Herbal medicine2 Comments

Dandelion health benefits

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The … Read More