Eat this – Strawberries

Joanna SochanNutritionLeave a Comment


Sweet, juicy, delicious and shiny bright red – strawberries are one of the most mouth-watering and loved fruits of all time. Not surprisingly we are now discovering why they are so good for us as the many benefits of eating strawberries on a regular basis are being researched extensively. The … Read More

Top 5 mouth-watering 5-minute breakfasts

Joanna SochanNutrition, Recipes3 Comments

Good breakfast

As a nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top suggestions! My ‘perfect’ breakfast This is what a great and easy breakfast looks like to me! Photo credit: … Read More