Transform Yourself

Restore Balance. Reclaim Life.

THE NATURIMEDICA WAY

Naturimedica: Wholistic Natural Therapies for Gut, Hormones and Midlife Health

At Naturimedica, I support women through digestive, hormonal and midlife health challenges. My system-based approach combines clinical experience, tradition-honouring therapies and wisdom, and modern understanding based on scientific evidence. Thoughtfully supporting your health with care, structure and individual insight. Feel like you again!

Areas of Clinical Focus and Expertise

GUT HEALTH

Personalised gut support: nutrition, supplements, lifestyle; microbiome balancing; digestive disorders

HORMONES

Wholistic & evidence-informed approaches to hormonal imbalances in menopause and perimenopause

CIRCADIAN RHYTHMS

Circadian rhythm support with lifestyle therapies, tailored nutrition, sleep and stress reduction

METABOLIC HEALTH

Tailored nutrition, supplements & lifestyle therapies for stable blood sugar levels and weight loss

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MEET JOANNA SOCHAN

Follow your bliss! It’s never too late to turn over a new leaf in life.

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HOW I CAN HELP

Helping you heal naturally, feel good and live well

Good health is more than luck, genes or germs, it’s about how we eat, move, think and behave. Body, mind and spirit – they all influence our state of health and wellness. As a wholistic health practitioner I combine the best of both – natural and lifestyle therapies, with emphasis on the importance of good nutrition, tailored supplementation, key lab testing and personalised lifestyle modifications. This ensures my clients find the effective solutions they’ve been looking for. Although I’m able to help with most health challenges, I’m trained and have a particular interest in the following health conditions:

GUT HEALTH

Leaky gut, microbiome balancing, food sensitivities, IBS, diarrhoea, constipation, reflux, gut parasites, histamine intolerance

HORMONES

Menopause, perimenopause, estrogen dominance, dysmenorrhea, PMS, PCOS, hormonal migraines

CIRCADIAN BIOLOGY

Circadian rhythm restoration: sun exposure, melatonin, darkness at night, sleep, re-connecting with Nature

METABOLISM

Metabolic support: blood sugar balancing, cortisol health, weight loss, nutrition and lifestyle strategies

SLEEP

Better sleep therapies: tailored nutrition, lifestyle habits modification, circadian rhythm balancing

STRESS RESILIENCE

Nervous system regulation, adrenal function, cortisol health, nutrition and lifestyle approaches

My Programs

Start your health journey today

FIND A PROGRAM

Sleep Reset

Fall asleep faster, sleep longer, wake-up refreshed. Boost your energy, mood, vitality and enjoyment of life through restful sleep

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Test Don’t Guess

Test to check for key nutrient deficiencies or imbalances. Give the body what it needs and remove what it doesn’t in order for it to heal itself

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Food Compatibility Check

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A safe & non-invasive method of identifying foods, household and personal use products that are compatible with your body

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ESSENTIAL EBOOKS

Handbooks and tips for your health and wellness journey

Work With Me

Ready to take the next step? If you’d like personalised support, you can book an initial consultation or contact me with any questions.
Get in touch, it could change your life!