then 2nd

Nutrition is one aspect of achieving a good sleep, but it often takes more to sleep better, including resetting your sleep cycle, taking sleep promoting supplements or herbs, and reducing your stress levels.

So if you …

• Suffer from persistent insomnia and/ or interrupted sleep, anxiety, heart palpitations at night, overactive mind where you just can’t switch off your brain, worrying and feeling stressed by the lack of sleep
• Struggle with fatigue or low energy during the day, or have adrenal fatigue
• And have run out of ideas

then this comprehensive guide will provide you with effective natural solutions and specific guidelines to help you identify the cause(s) of your sleep problems and start addressing it, starting tonight.

What else does it cover ?

• 10+ best foods that truly help with sleeping longer and deeper, including foods containing sleep inducing melatonin and serotonin
• Top 4 most effective sleep-promoting nutrients (minerals and other natural compounds) that you can get over the counter, including their food sources and dose guidelines
• Top 6 vital nutrition tips to ensure you sleep better and longer
• Top 5 bedtime snack suggestions to balance your blood sugar levels for better sleep
• A step-by-step sleep patterns reset methods and vital tips
• Adrenal fatigue and sleep dysfunction links, health impact, and what to do about it

Only $9 (normally $29)

(use coupon goodsleep101 to get your discount)

$33.00Add to cart