Wellness Blog
Is going gluten-free good for your health?
Gluten-free diets are on top of the list of various diets right now, and while medical professionals claim that gluten is it is safe for everyone except those who suffer from celiac disease, many other health practitioners believe gluten can be harmful to many people. Joanna Sochan at Naturimedica is [...]
Optimal healthy gut diet plan – a case study
Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and [...]
Zucchini buckwheat banana bread recipe
As a gut nutritionist, I'm always looking for great gluten free bread recipes and this zucchini buckwheat banana bread recipe is a very yummy one! Not only it's gluten free, it also has no dairy, no eggs, no yeast or nuts added but it still tastes delicious! Achieving good gut [...]
Preventing weight gain during menopause
Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem like an inevitable side effect. The reality is, by making a few small lifestyle changes, it is possible to maintain your current weight and even [...]
Testing for Blastocystis hominis, a clinical perspective
Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine [...]
IgG food sensitivities testing and clinical applications
In this post I discuss and explain key aspects of IgG food sensitivities testing, why and how to do the test, potential cautions and controversies. Other aspects covered include types of food intolerances, causes, symptoms, treatment and a few relevant research studies on the subject. I often utilise the IgG [...]
