Wellness Blog
Top 5 Bliss Balls Recipes: tried and tested many times over!
Bliss balls are so easy to make, no cooking or lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense food rich in minerals, good fats and fibre. Even 2-3 balls per day will satisfy most people, even those who crave sweets! [...]
High blood pressure and emotions
High blood pressure is considered a “silent epidemic,” as many people have it but don’t know it. The usual treatment is drugs, and there are some dietary strategies, especially cutting down on salt and fat. Stress reduction is highly recommended as well. However, there is more to the issue than [...]
Histamine intolerance: causes and treatment
This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we [...]
Natural aids for bushfire smoke inhalation
As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. [...]
Adrenal fatigue and sleep connection
Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is [...]
Top nutrition tips for insomnia and interrupted sleep
Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a [...]
