Wellness Blog
GAPS desserts: simple and easy recipes with tips
As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way [...]
Eat this – Strawberries
Sweet, juicy, delicious and shiny bright red - strawberries are one of the most mouth-watering and loved fruits of all time. Not surprisingly we are now discovering why they are so good for us as the many benefits of eating strawberries on a regular basis are being researched extensively. The [...]
Top 2 sleep tips for deep sleep tonight
Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today [...]
Top 4 quick recipes for green smoothies
Green smoothies include a variety of fresh or frozen produce, including green leafy vegetables. They are a great and easy way to increase the amount of raw fruits and vegetables in your diet. Consuming just one smoothie each day provides an enjoyable and easy alternative to a plate of vegetables [...]
Saliva adrenal hormones test for adrenal fatigue
When working with clients who suffer from various stages of adrenal fatigue or burnout, we start by performing adrenal and other tests to help with adrenal function assessment and determining optimal treatment options. Hence I’m often asked questions about the best testing methods, especially the reasons why I use the [...]
Simple spaghetti squash recipe
Have you ever tried making meals with spaghetti squash? I just did and was very pleased with the result:) Spaghetti squash is called a vegetable alternative to pasta because after cooking or baking it looks like thin, golden pasta. It’s really filling and using just one squash goes a long [...]
