Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Optimal healthy gut diet plan – a case study

2022-05-02T10:43:37+10:00

Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and following the elimination diet. For [...]

Optimal healthy gut diet plan – a case study2022-05-02T10:43:37+10:00

Testing for Blastocystis hominis, a clinical perspective

2022-05-02T10:46:21+10:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2022-05-02T10:46:21+10:00

IgG food sensitivities testing and clinical applications

2025-03-08T11:57:44+11:00

In this post I discuss and explain key aspects of IgG food sensitivities testing, why and how to do the test, potential cautions and controversies. Other aspects covered include types of food intolerances, causes, symptoms, treatment and a few relevant research studies on the subject. I often utilise the IgG antibodies food sensitivities test for clients [...]

IgG food sensitivities testing and clinical applications2025-03-08T11:57:44+11:00

Fermented foods: Beetroot kvass and vegetable mix recipes

2022-03-16T21:36:13+11:00

In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fermented [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2022-03-16T21:36:13+11:00

Food Compatibility Program: find the right foods for YOUR body

2025-01-23T16:29:39+11:00

Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]

Food Compatibility Program: find the right foods for YOUR body2025-01-23T16:29:39+11:00

Histamine intolerance: causes and treatment

2025-03-08T12:01:42+11:00

This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]

Histamine intolerance: causes and treatment2025-03-08T12:01:42+11:00

Apple cider vinegar and raw honey cleansing tonic

2022-07-21T19:29:56+10:00

This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if requiredAmazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super important benefits and uses of [...]

Apple cider vinegar and raw honey cleansing tonic2022-07-21T19:29:56+10:00

Sauerkraut: how to make your own plus sauerkraut recipe

2025-03-08T12:04:16+11:00

I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2025-03-08T12:04:16+11:00

Kefir: how to make kefir at home, uses and health benefits

2022-05-02T11:15:29+10:00

I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how in this post! Personally, I consume [...]

Kefir: how to make kefir at home, uses and health benefits2022-05-02T11:15:29+10:00

Dandelion: a key herb for liver health, better digestion and beautiful skin

2022-05-02T11:17:20+10:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: a key herb for liver health, better digestion and beautiful skin2022-05-02T11:17:20+10:00

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