Natural treatment guides

Gallbladder function: problems, symptoms and natural treatment

2024-11-20T20:21:20+11:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2024-11-20T20:21:20+11:00

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity

2025-03-08T11:51:49+11:00

Secretory immunoglobulin A (sIgA) deficiency is a less known but a significant aspect of having good immunity and a well-functioning digestive system. I've long been interested in sIgA's role in health and wellbeing, and would like to shed some light on this subject based on my clinical experience and research. The importance of sIgA for [...]

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity2025-03-08T11:51:49+11:00

Top 3 reasons why you are not losing weight

2024-03-05T19:41:22+11:00

Not losing weight despite your best efforts? You may be missing utilising these important weight loss strategies. 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress [...]

Top 3 reasons why you are not losing weight2024-03-05T19:41:22+11:00

Castor oil pack for gentle detox, pain and inflammation

2023-12-08T20:03:21+11:00

What is castor oil? Have you heard of or used castor oil before? I have successfully recommended castor oil for many years now my family and friends as well as for my clients. I have seen it working very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor [...]

Castor oil pack for gentle detox, pain and inflammation2023-12-08T20:03:21+11:00

Low blood pressure: how to raise it naturally

2025-03-08T11:52:38+11:00

Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. I'm contacted regularly by individuals who want to know how to raise their blood pressure by using natural methods, where possible. Therefore, I wrote this post to share my experience, a few remedies [...]

Low blood pressure: how to raise it naturally2025-03-08T11:52:38+11:00

Top 7 natural ‘antibiotics’ for flu, colds and coughs

2023-08-29T18:20:10+10:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut. It's estimated around 90% of the immune system is found in and around the gut. Fortunately, there are a number of [...]

Top 7 natural ‘antibiotics’ for flu, colds and coughs2023-08-29T18:20:10+10:00

Food sensitivities testing and elimination diet as an effective approach to patients’ care – clinical study results

2025-03-08T11:53:14+11:00

Food sensitivities have been on the increase over the past decades and estimates suggest that 60% of the population may have food sensitivities without knowing it [1]. Properly identified food sensitivities and elimination diet based on the food intolerance IgG test can be successfully used to resolve many chronic symptoms. Over the years in clinical practice [...]

Food sensitivities testing and elimination diet as an effective approach to patients’ care – clinical study results2025-03-08T11:53:14+11:00

Nutrition for good mental health: the evidence

2023-02-08T21:10:15+11:00

Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Wholistic Nutritionist and Naturopath in clinical practice for more than 10 years now, there is no doubt in my mind that poor diet leads to poor mental health outcomes, as it causes nutritional deficiencies impacting on all [...]

Nutrition for good mental health: the evidence2023-02-08T21:10:15+11:00

Best flu remedies: fire cider tonic recipe

2022-07-22T12:25:05+10:00

Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu season. It’s brilliant in preventing [...]

Best flu remedies: fire cider tonic recipe2022-07-22T12:25:05+10:00

Overcoming skin issues, bloating and excess weight – a case study

2023-01-11T16:51:31+11:00

Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term eczema, bloating, gut pain, fatigue [...]

Overcoming skin issues, bloating and excess weight – a case study2023-01-11T16:51:31+11:00

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