Kiwi fruit is a great tasting and highly nutritious treat! Here are the benefits of eating it on a regular basis.
Kiwi fruit and sleep
2011 study on kiwi fruit and sleep: Effect of kiwifruit consumption on sleep quality in adults with sleep problems. The aim of this study was to evaluate the effects of kiwifruit on sleep patterns, including sleep onset, duration, and quality.
Conclusion: 2 kiwifruits 1 hour before bedtime nightly for 4 weeks was seen to improve sleep onset, latency, total sleeping hours, and efficiency.
Worth a try!
Browse more of our key nutrition and good foods articles and guides in the Nutrition Hub →
Best of Health
Joanna Sochan
Wholistic Health and Lifestyle Therapist
Natural and Lifestyle Solutions for Abundant Health
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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your health regimen, particularly if you are taking prescription or over-the-counter medications or have a medical condition.
Joanna Sochan is a Natural Therapist and founder of Naturimedica Wholistic Wellcare. She has a passion for helping her clients transform their lives by becoming healthy and well naturally. Joanna is a fatigue, sleep and gut health expert helping tired, stressed or unwell individuals to regain their energy, sleep better and be happier, more relaxed and calm. At present Joanna conducts online consultations for clients Australia-wide. View full bio.
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